My work is grounded in attachment theory, interpersonal neurobiology, and developmental psychology. Together, these perspectives offer a framework for understanding how our experiences, particularly those within relationships, shape the ways we understand ourselves, regulate emotions, and connect with others.​

 

The patterns we develop throughout our lives often reflect adaptations to our experiences and relationships. While these patterns may serve important functions, they can also become limiting as our circumstances and relationships change. Understanding how these patterns develop and the functions they serve creates opportunities for greater flexibility, new experiences, and change.​

 

Central to my approach is the understanding that development continues throughout life. Although our early experiences influence how we understand ourselves and relate to others, these patterns are not fixed. New experiences and relationships can support greater flexibility, integration, and continued growth.